Yoga For All The Reasons.

I took my first yoga class  a few years back with my sister when they first moved downtown. Near their apartment there was a hot yoga studio and my sister had taken the habit of going to take a class and asked me if I wanted to go with her. My whole life I’ve been into…

TOP 5 things To Do When You Feel Anxious.

  Ive had my first encountered with anxiety on my first trip to South East Asia.It was my first long trip with a friend in that part of the world and we moved around a lot with our backpacks. We planned this trip for months and I remember we were so excited to finally go…

How To Survive Your First Not So Perfect Class As A Yoga Teacher

    If you’re a yoga teacher, chances are you’ve taught a class where you thought it was a complete disaster( if you haven’t yet, dont worry it’ll come 😛 ). Maybe you forgot one side of a sequence, you tripped over your words or went over  time and you had to get into savasana…

5 Tricks To Tap Into Source Energy And Center Yourself Anywhere.

  If you had all the money in the world and knew that you coudnt fail, what would you attempt to do? So many of us stop before even trying because fear of failure is bigger than the desire of acting upon our dreams.  When were little we don’t think about the future too much , we…

A Journey To Yoga – My Experience.

  I remember when  I took my first couple of classes with my sister , 3 years ago, at the time because she lived near a yoga studio. She was more into it than I was. I had never done yoga before and since I was pretty active, I preferred cardio workouts like high intensity interval…

5 Ways To Feel Better In The Morning

  I gotta say I am not a people’s morning person, which means that I love mornings and I have no problem waking up earlier ( unless there is no coffee) and do things in the morning. But I dont like having to talk ( or see) people as soon as I wake up :P. I…

What Is A Great Yoga Teacher?

    I have been thinking about my own favourite teachers and why do I like them so much , and instead of wanting to be them,  I thought I’d list some of the qualities that I see in them so that I can try to find them in myself as well, and while you read…

4 Questions a New Yoga Teacher Needs To Ask Themselves

    There is a great quote that says ”Know thyself and thou shall know all the mysteries of the gods and of the universe’‘ that was in an inscription on the Greek temple at Delphi.  It might be a little over dramatic when it comes to knowing what kind of teacher you want to…

Life Post Your Yoga Teacher Training ; maintaining the buzz

  Traveling away and getting head first into an immersive teacher training for a month or two ( depending on the training you chose) can be one of the most exciting ( and slightly terrifying) things in your life. You get one month of amazing buffet style foods, yoga practices, meeting awesome people, learning what…

Finding the right YTT (my experience)

About 3 years , my sister asked me if I wanted to go to a yoga practice with her, at the time, I knew what yoga was just from the movies and I thought it was just something ”stressed” out people did to feel relaxed. And as a young women full of energy and pretty…

How To Access The ”Higher Source”

I truly believe that we don’t understand certain things because  were not ready to receive  the message. A lot of people go through their lives without even questioning the lifestyle they adopted and if it were really their choice or someone else’s choice on how they should be living their lives or what type of ”diet”…